World Health Day 2023: Foods You Must Eat To Stay Healthy

World Health Day is an annual event held on April 7 to raise awareness of global health problems and promote a healthy lifestyle. This year's theme is "Protecting Health from Climate Change," and it is an excellent opportunity to focus on healthy, sustainable, and delicious dishes that we can enjoy while taking care of our health and the environment. In this blog post, we will explore some delicious dishes that are good for our health and the planet.

• Vegan Lentil Soup: This hearty and filling soup is packed with plant-based protein, fiber, and nutrients. Lentils are an excellent source of iron, magnesium, and folate, and they are also low in fat and calories. This soup is easy to make, and you can customize it with your favorite vegetables and spices.

• Quinoa and Roasted Vegetable Salad: Quinoa is a gluten-free grain that is rich in protein, fiber, and antioxidants. Roasting vegetables highlights their natural sweetness and adds depth of flavour to the salad. You can also add some nuts, seeds, or dried fruit to make it more nutritious and flavorful.

• Grilled Salmon with Asparagus: Salmon is a great source of omega-3 fatty acids, which are essential for heart health and brain function. Asparagus is rich in vitamins A, C, and K, and it is also a good source of fiber. Grilling salmon and asparagus is a healthy and delicious way to enjoy these nutrient-rich foods.

• Chickpea Curry: This spicy and flavorful dish is a great way to add more plant-based protein to your diet. Chickpeas are an excellent source of protein, fiber, and iron, and they are also low in fat and calories. Curry spices such as turmeric, cumin, and coriander have anti-inflammatory properties and can boost your immune system.

• Mixed Berry Smoothie: This refreshing and energizing smoothie is packed with antioxidants, vitamins, and fiber. You can use a variety of berries such as strawberries, blueberries, raspberries, and blackberries, and add some leafy greens, nut milk, and a sweetener of your choice. This smoothie is a great way to start your day or as a snack between meals.

In conclusion, World Health Day is an excellent opportunity to celebrate delicious and healthy dishes that are good for our health and the planet. By incorporating more plant-based foods, whole grains, and nutrient-rich ingredients into our meals, we can improve our health and reduce our impact on the environment.